Mindfulness coaching for swimmers and athletes
overcome your fears, fine-tune your performance, tap into your inner knowing
Experience Coaching
I offer free coaching consultations for you to experience how coaching can support you.
What I Offer
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Bathtub to Swimming Pool Videos
Have you ever wanted to teach your child how to swim, but you did not know where to start?
I got you covered.
I created swim videos teaching parents how to support their child with 5 minute daily activities.
Bathtub to Swimming Pool:
9 swim videos
Lessons broken down into 8 weeks
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Bathtub to Swimming Pool Videos VIP
With VIP, you will get all the videos plus group coaching with me weekly.
1 hour weekly group coaching via zoom. You will have the opportunity to ask questions and get a deeper dive of areas of needs for you and your child.
Join the Waitlist Today!
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One-On-One Coaching
One-on-one virtual mindfulness coaching
We will:
connect with your breathe
move your body to tap into your inner knowing
reach your goals and dreams
Sign up for a free consultation for mindfulness coaching.
Free Breathing Techniques Video
Simple strategies to practice breathing above water before even getting in the pool. Sign up for a free membership to get access!

âLove yourself first, it ripples outward.â
â Coach Kelsey
What is mindfulness?
Mindfulness is simply an awareness by paying attention to each experience. When your mind wanders, and it will, notice it and then come back to the experience. This is a practice and overtime by consistently practicing, you will notice physical and mental changes. There are so many ways you can practice being mindful and I am here to support you.
Bathtub to Swimming Pool Video Membership
Receive full access to the bathtub to swimming pool video membership to learn tips and techniques on how to teach your child how to swim.
âYou canât stop the waves, but you can learn how to surf.â
â John Kabat-Zinn
What my clients are sayingâŚ