Mindfulness coaching for swimmers and athletes

overcome your fears, fine-tune your performance, tap into your inner knowing

Experience Coaching

I offer free coaching consultations for you to experience how coaching can support you.

What I Offer

  • Bathtub to Swimming Pool Videos

    Have you ever wanted to teach your child how to swim, but you did not know where to start?

    I got you covered.

    I created swim videos teaching parents how to support their child with 5 minute daily activities.

    Bathtub to Swimming Pool:

    • 9 swim videos

    • Lessons broken down into 8 weeks

  • Bathtub to Swimming Pool Videos VIP

    With VIP, you will get all the videos plus group coaching with me weekly.

    • 1 hour weekly group coaching via zoom. You will have the opportunity to ask questions and get a deeper dive of areas of needs for you and your child.

    Join the Waitlist Today!

  • One-On-One Coaching

    One-on-one virtual mindfulness coaching

    We will:

    • connect with your breathe

    • move your body to tap into your inner knowing

    • reach your goals and dreams

    Sign up for a free consultation for mindfulness coaching.

Free Breathing Techniques Video

Simple strategies to practice breathing above water before even getting in the pool. Sign up for a free membership to get access!

“Love yourself first, it ripples outward.”

— Coach Kelsey

What is mindfulness?

Mindfulness is simply an awareness by paying attention to each experience. When your mind wanders, and it will, notice it and then come back to the experience. This is a practice and overtime by consistently practicing, you will notice physical and mental changes. There are so many ways you can practice being mindful and I am here to support you. 

Bathtub to Swimming Pool Video Membership

Receive full access to the bathtub to swimming pool video membership to learn tips and techniques on how to teach your child how to swim.

 
 
 

“You can’t stop the waves, but you can learn how to surf.”

— John Kabat-Zinn

What my clients are saying…

  • From Novice to Competitive Athlete

    “Kelsey started teaching private swim lessons to our older daughter in 2011 when she was 3 years old. Friends of ours had recommended her to us because they had been so impressed by her accomplishments with their own kids. Since then our daughter has not only learned to swim quite well, but has also developed a love for the sport as an athlete. Kelsey started her with the fundamentals of enjoying the water and learning to be comfortable and safe in the water at an early age. Over the next couple years, she progressed to fine-tuning her strokes and perfecting her dives, always taking time to just have some fun each and every lesson. As my daughter ventured into competitive swim, Kelsey then tailored her lessons to timing strategies, race techniques, and mental preparedness. Kelsey has definitely played an instrumental role in her development as a swimmer. To this day, she still reaches out to Kelsey with specific challenges she faces and goals she’s striving to meet.”

    ~ Liz & Mark E.

  • Building Self-Confidence

    “My wife and I are so appreciative of what Kelsey has done for our children. She has helped eliminate their fear of the water with her patience and building their self-confidence each week they attended swim classes. The only issue we have now is getting them out of the water.”

    ~ Bob K.

  • A Great Mentor

    “My children were absolutely terrified of the water before working with Kelsey at Sea Life Ripple. For two years we tried classes with other providers and they always reverted back to fear and apprehension when they got near the water. After a month of sessions with Kelsey, my children would beg to spend their class time jumping off the diving board in the deep end and could swim with minimal assistance. They still have work to do but they absolutely love swimming and have a healthy respect for water, but no fear. Kelsey is a great coach and mentor, especially for young people who need to build confidence. I would highly recommend working with Sea Life Ripple. ”

    ~ Eric R.

  • A Magical Presence

    “Kelsey is a terrific teacher! Our family is so grateful as she taught our daughter how to swim this Summer. She instilled a new found confidence in our daughter’s pool time, and we are amazed by how much our daughter learned in just a few weeks of lessons. Kelsey is super considerate—she teaches in a fun, inspiring way, meeting the child where they are at, yet is firm and soft when needed. She has a magical presence, and we hope to continue next Spring and Summer to benefit from her teachings. ”

    ~ Alison & Brandon W.

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