Mindfulness Coaching for Swimmers and Athletes
Virtual one-on-one coaching using evidence-based mindfulness practices to breathe, move your body, and find your truth by exploring deep questions.
We will slow down your body and mind to notice all movements and retrain the mind to help you overcome your fears and learn how to attract what you want in your life.
Consistently exploring this practice will teach you how to be in the moment to notice slight changes to enhance performance.

Work with Me
I am so glad you are here. As your coach, I begin right where you are! We will…
Breathe
Practice breathing techniques to decrease stress and calm the nervous system.
Movement
Move your body by slowing down your movements and connecting your body and mind.
Authenticity
Find your truth by exploring in-depth questions.
Performance
Fine-tune your performance by attending to a specific body part.
Are you ready to fine-tune your performance?
I offer free coaching consultations for you to experience how coaching can support you.
How mindfulness can support swimmers and athletes:
Place your mind on a particular body part to activate and enhance performance
Explore breathing techniques above and under the water
Practice mind body connection in and out of the water
Build relationships by being present and finding your truth
Taking this step will transform you in every aspect of your life.
sports, school, work, relationships, sleep, nutrition, transitions, family
By doing this work, you will be able to navigate the ups and downs of life and let your dreams come true.
What my clients are saying…