Hi, I’m coach Kelsey.
I have always enjoyed helping others. Growing up, I was given a strong work ethic and always stayed busy helping others, playing sports, and working. What I’ve come to realize is that I was too busy to live each day fully present and enjoy the beauty of the world.
My Journey
The past few years, I’ve had the courage to make a difference in my own life by finding coaches who help me connect my body and mind to feel, live present, and decrease stress and anxiety. Learning how to sit in silence, breathe and move my body slowly was extremely challenging at first. Now, it’s what I live for. Learning how to be mindful takes consistent practice, time and commitment. If I had learned these techniques at a younger age, my life would have been more rewarding in all aspects of my life.
This is why I chose to open Sea Life Ripple to make an impact on others’ lives sooner by healing your challenges to reach your goals as well as by healing past and future generations.
Coaching a swim team, pursuing early childhood education, and receiving my health and wellness coaching certification has given me the tools to touch each person on an individual and group level.
I start right where you are. We will work together to make your goals and dreams come true. My strengths are teaching you to slow down your body and mind to notice each and every breath and movement. Once you are able to notice and feel, we will speed it up to enhance performance.
Each stage of my life, I’ve always gone above and beyond to help others and I look forward to working with you!
Where are you on your journey?
I offer free coaching consultations for you to experience how coaching can support you.
My mission is to…
Build a strong belief in yourself
Facilitate techniques to connect your body and mind
Use mindfulness techniques to improve skill development
Use breath work and movement to relax your body and mind for performance
Sea Life Ripple
The name for my business came to me while I was meditating in Nicaragua, in a pool, overlooking the Pacific Ocean. My mentor has always told me you are surfing the waves everyday whether they are calm or rough. It's how you respond to each wave that makes the difference. Each wave has a ripple. As we learn to surf the waters of life, as we grow and change, we create a ripples that impact those around us. The more we work on ourselves the more we can make a difference in the world.
Start today and connect your body and mind to make the changes you have always wanted to see in your life to heal yourself as well as past and future generations. Putting yourself first and creating positive changes will ripple outward.
“The inner journey is not the most important journey, it’s the only journey”.
- John F. Barnes
Education & Certifications
Bachelors of Science, Early Childhood Education
Masters of Science, Curriculum in Instruction with Administration
ADAPT Certified Functional Health Coach, Kresser Institute
National Board Certified Health & Wellness Coach
200-hour Yoga Teacher Certification, International Yoga Academy
What my clients are saying…